El portador rojo (en posición de contacto) empuja al jugador azul con escudo (desde el cono amarillo al azul = 2-3m). Cae al suelo en el cono azul y presenta el balón. Jugador gris limpia el ruck.
Postura de empuje correcta. Sujeción del balón con ambas manos. Presentación del balón en el ruck. Limpieza del ruck por encima del compañero.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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