Area is set up with 3 bags simulating a tackle area, each with a ball (these are numbered 1, 2 & 3), 5 defenders with pads in between 2 cones, 5m from the `tackle area`. 2 cones are placed on the attacking side of each `tackle area` to indicate a `gate`. 3 attackers are then set, 1 each in front of but 7m back from the `tackle area` The coach will call a number (in this instance it is "3") and all 3 attackers will sprint for the corresponding tackle area and win the shoulder to chest battle, as well as securing the ball. At the same time, 2 of the defenders will also sprint to that tackle zone and attempt to win the contest.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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