the coach pases the ball to a random player from the attacking side. the player runs forward and makes contact with the pad man and goes to ground and places the ball. attacking players 2 and 3 move up and set the ruck. the pad man steps aside after contact and defendes 2 and 3 counter ruck.
1.rucking position 2. speed of building the ruck 3.controlled agrression
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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