When the whistle goes the player's pop up off the ground and run round the first cone. The player's then scann and decided which of the three break downs they will join. There should be one person at each break down. after they have completeed the breakdown they will swap with the bag men. A progression to this drill would be to have ll three players go to the same break down. A regression would be to only have one player coming off the ground to compete at each break down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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