Encouraging the players to get low. -Tackle Cylinders lying down. -Lightly weighted rugby balls or medicine balls. -A pole.
1. Get players in a line behinde the cylinder. 2. With the weighted ball, they adopt a low tower of power and push ball along cylinder ensuring the are low enough to get under pole. 3. Once to the end of cylinder they re-join the end of the line. To advance drill; -Take away pole. -Add cone to the end they must exelarate to. - Start without the ball, run over tackle bag without ball but still in that low position but pick heavier ball at the end off the cylinder.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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