6, 5, 3 join 1st POD outside 10 1, 2, 4 reload as 2nd POD outside 15 who moves to 1st receiver on back side 7 covers ruck or pushes out to POD, 8 either joins POD as runner or ranges wide 9 passes to 10 10 passes to lead runner (middle) - crash Other 2 POD forwards join ruck 2nd POD sweeps around to reload outside 10
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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