Player on ground: Fall at 90 degrees to attack Hit ground with knee-hip-shoulder in that order keep the ball in 2 hands when on the floor place the ball back at full arms length with 2 hands 2 movements - hit the ground and then place the ball back. Ruckers Drive low to high. Hit the pads with shoulders NOT their hands. Drive over the ball, do not bridge/stop as this creates slow ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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