Offensive lineup to be instituded whenever possible.
Offense is lined up in a wide, steep back line with 2 pods. One pod 10m wide and 10m back right in front of the #10. The second Pod is 10m wider and 10m farther back in front of #13. Defense is flat, making sure to be behind the last food of the Ruck, player "D" here. Players in the Post position "A" DO NOT MOVE. All other players (arrows ) shift left or right around them to adjust for overloads and balance. The player who made the tackle, "D" in the diagram above will move out of the tackle and fill in outside the Post "A" and push others out.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
