Rucking with Forwards or rucking with Forward > Backs > Forwards Tiering suggested to work in teams for understanding
Can use less players for fitness - Minimum 7 - If 7 players last man stays out for ball carry First players recycle around Remember the Gate Flat back for clearout Running at speed for scrum half pass If your hands can touch the ground you are low enough Quick clear outs Quick ball from Scrum half Scrum half foot over the ball to protect it Forwards watch their feet no kicking the ball forward
This practice has no coaching points
This practice has no progressions
in more ways than one
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