Blue: O Red: D -1 D and O start on knees-D knee tackles O-Other D is the "hunter" and supports by poaching the ball or clearing the ruck-Tackler gets to feet as quickly as possible and gets back on the line
-This is good for working on poaching and rucking skills while also challenging decision making abilities of the support player-It also works on tacklers getting out of the ruck and getting to the line as quickly as possible
This practice has no coaching points
This practice has no progressions
in more ways than one
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