At the call (red/blue/yellow/white) the players in the middle (that start chest on the ground) have to sprint on the marker and play a ruck when the ball is in front of the shields (red/blue) or contest it when the ball is behind (yellow/white)
Body position (back flat, hit low, legs 45° and head up) Use of the shoulders to push (no hands - helbow closed) Set the target Hold strong Footwork Man on fire (fight on the greound)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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