3 Player attack from 5m away with scrum half passing to any player. Attacking player need to score try while the 4 player on defense need to stop them from scoring.
Defense need to stop attacker from scoring hence 5m defense drill. Defenders need to press up not sit on their hills. Double hits made driving attackers back in contact. Attacker need to run good line with scrum half choosing attacking point trying to score a try.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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