2 lines line up faceing the grid. (making sure both lines are equal distance from the end cone on either sides). the coach calls out two numbers (e.g. 3 and 2) This means that 3 players from one que will run around the end cone and enter the grid. (2 players do the same from the other que). coach will then throw the ball to the team with more numbers and then from then on in... its a game of rugby until tge attackers score, too many phases or defence gets the ball.
Put into practice whatever the previous session was focused on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
