
Twee pionnen, twee meter van elkaar Twee spelers stellen zich aan weerszijde van de pionnetjes op, ongeveer 2 meter. Een krijgt de bal aangespeeld van de trainer, de ander krijgt de instructie "rechts" of "links" (of kleur van pion noemen) Baldrager valt aan, tackler tikt de genoemde pion aan en tackelt vervolgens de baldrager.
Tackle op het broekje. Van laag naar hoog. Zoek de ruimte (baldrager). Samen naar de grond Plaats bal, direct na tackle.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.