In a 10 x 10m grid, 4 players stand in a circle with a fifth player in the middle. The 4 players on the outside bind as tightly together as they can around the middle player. They are not allowed to bind onto the middle player who has their arms direc tly above their head. The player has 15s to escape
Teamwork Physical intensity communication
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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