As a coach instruct the children to move like a certain animal. Get them to cover a distance of 10 metres moving like the animal of choice. EG. Tiger bounces, Flamingo runs, Dog walks, Crocodile slides, Penguin waddles, Hawk wings etc.
Purpose is to warm up the entire body through creative movement and stretching, ready for the main session to come. Progress the drill and keep it fun by asking the kids to suggest and example their own animal choices. Keep around a 1m gap between children child to prevent injuries / accidents.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
