As a coach instruct the children to move like a certain animal. Get them to cover a distance of 10 metres moving like the animal of choice. EG. Tiger bounces, Flamingo runs, Dog walks, Crocodile slides, Penguin waddles, Hawk wings etc.
Purpose is to warm up the entire body through creative movement and stretching, ready for the main session to come. Progress the drill and keep it fun by asking the kids to suggest and example their own animal choices. Keep around a 1m gap between children child to prevent injuries / accidents.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
