a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrd b) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin d)suiside run c)medecinbal gooien 4 x 10 worpen d) 20 meter sprint 10x e) 4 x 10 tackles
10 minute hard work!
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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