a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrd b) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin d)suiside run c)medecinbal gooien 4 x 10 worpen d) 20 meter sprint 10x e) 4 x 10 tackles
10 minute hard work!
This practice has no coaching points
This practice has no progressions
in more ways than one
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