
A GAME TO DEVEOLP EVASION SKILLS AND RUNNING WITH TWO HANDS ON THE BALL. WITHIN THE PITCH/SQUARE THERE ARE AREAS WHERE THE BALL CARRIERS AND CATCHERS CAN`T ENTER (CONES) AND PADS LYING ON GROUND FOR ALL PLAYERS TO RUN AROUND OR JUMP OVER ONCE A PLAYER HAS BEEN TAGGED THEY LEAVE THE SQUARE AND STAND BESIDE COACH
RUN WITH TWO HANDS ON THE BALL HEAD UP AND LOOK FOR SPACE GAME SPEED FOR BALL CARRIER
This practice has no coaching points
This practice has no progressions
in more ways than one
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