Key: Solid arrows: Sprint 90% should becompleted between 10-15 secondsDashed arrows: walk/recover for 15seconds Sets 2-5; 2-3 minute rest between sets Perform the desired number of sets,depending on the other conditioning drills in the specific session and desired volume of training.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
