Community | Mate lift

Riccardo Scala Coach, England

DESCRIPTION

DESCRIPTION The players, disposed in two line, have to lift the teammate on the shoulders and carry him to the second cone. The two lines do the excercise alternately.

COACHING POINTS

COACHING POINTS This is a lift weight excercise, so the most important thing to notice are: Straight back Head looking forward (not down) Legs at 90

This practice has no coaching points

PROGRESSION

This practice has no progressions

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