IN A SQUARE PLAYERS HAVE TO MOVE SIDEWAYS AROUND GRID WHEN COACH BLOWS WHISTLE THEY CHANGE THE DIRECTION OTHER COMMANDS CAN BE ADDED TO WARM UP HALF A SQUAT, STILL MOVING SIDEWAYS DEEPER SQUAT THAN 1, STILL MOVING SIDEWAYS HIT THE DECK RYTHM, ARMS ABOVE HEAD-FULL EXTENSION OUT TO SIDE- BACK DOWN TO SIDE
QUICK SHARP SIDESTEPS STRAIGHT BACK WHEN SQUATING HIT THE DECK AS QUICK AS THEY CAN INTO PUSH UP POSITION BEFORE GETTING UP GOOD EXTENSIONS ON RYTHM BE AWARE OF SPACE
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
