1. Jog - 2 laps 2. Stretch 3. Single File Running - (see video clip) 4. Walk - 1 lap 5. Jumping Jacks - 10 reps 6. Push Ups - 5 reps 7. Jump Ups - 5 reps 8. Spiderman Jump up - 5 reps - (see video clip) 9. Rugby Abs - 5 reps - (see video clip) 10. Lateral Shuffle 11. Karaoke 12. Back Pedal 13. High Knees 14. Jog-Run-Sprint 15. Ball Familiarization Drill - (see video clip) 16. Hand-Eye Coordination Passing Drill 17. V Passing Drill 18. 3 Basic Handling-Passing Drills - (see video clip) 19. CAPTAIN/COORDINATOR DRILLS
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
