4v4 Warm up 4 on the bags 8 on the cones Coach in the middle with a ball calling the start of the move passing the ball in the air. Everyone calling Hold,Hold Hold and press on the coaches call
Speed off the line Bags Hit at one time Quickly reset to go again
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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