Captain starts as champion and play out 1 point. Challenger takes turns to serve underarm into the serve box. 2 serves each point. 1st player to 10 points wins. COURT 1 Winning team caption returns vs team members
Serves underarm using forehand and aimed at opponents weaker side if possible. Returners should be in ready position.
This practice has no coaching points
This practice has no progressions
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