Divide group into pairs across the court. Each pair should hit the ball to their partner with 1 or 2 bounces across the court. The longest rally wins.
The correct stance for forehand and backhand should be used for each shot. This should create a mini rally and hand to eye coordination.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...