Players will play as individuals but 2 will be on the same side. Players will rotate who does the underarm feed and then will start to hit with each other trying to get the ball past the line of cones. If a player hits ball out of the court or doesnt get past the line of cones, they get a point. First player to 10 points will lose. If someone gets a point by hitting short, but still in, then continue the rally. If a point is gained by hitting the ball out, restart the rally. player on the their own can hit into the doubles court. The other two must hit into the singles court.
- Exagerated take back swing on the racket to provide added power to get more length - Brushing up the back of the ball with loose wrist to get topspin which will help with depth - Footwork and how it can be used to get more bodyweight into the ball.(Weight on Front leg for Backhand)
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
