
Trabajo de TOMA DE DECISIONES, y con trabajo añadido de AGILIDAD y PLIOMETRÃA tras golpear 5 pelotas de derecha. El OBJETIVO es que el jugador diga el color y/o número del cono que quiere dirigir la pelota antes del bote al recibir la pelota. Tras la parte técnico-táctica debe dirigirse al pasillo y realizar saltos en las 3 vallas de 15 cm y un patrón de movimiento en la escalera de açgilidad de 8 metros.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.