Feed 3 balls, all forehands. The first is hit deep down the line, the second is a deep cross-court inside-out forehand, and the third can either be an approach shot down the forehand side or a drop shot. A couple variations: Add a non inside-out cross-court shot Have the player hit a higher, looping cross-court shot (Nadal ball) Throw in a lob after the drop shot
Quick feet Consistency Keep the shots deep
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
