2 on 1 Relex volley Drill Coach feeds an agrsive shot to the single player then point is played out. Doubles players should stay on the service line and only play to half the court. Single player should try to close the net and finish the point.
For added difficulty, make single player have there back to the doubles players and turn around when coach says "GO"
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.