Sortint de la lÃnia de servei es va a buscar una volea, tot seguit es toca la xarxa i es recupera fins a la lÃnia un altre cop. L'exercici es fa amb 2 jugadors a la vegada. Ideal per a grups de 4 o 6 jugadors. Sèries de 4 o 6 boles i recollir.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.