Sortint de la lÃnia de servei es va a buscar una volea, tot seguit es toca la xarxa i es recupera fins a la lÃnia un altre cop. L'exercici es fa amb 2 jugadors a la vegada. Ideal per a grups de 4 o 6 jugadors. Sèries de 4 o 6 boles i recollir.
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