Drag the ball away with the sole before pushing the ball back with the instep.
The push is effected by applying downward pressure to the side of the ball.
There should be constant contact with the ball.
The foot pushing the ball should not swing to the ball.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.