Get your players to stand an equal distance around the cones in the middle. There should be one less cone than there are players - so in this instance there are 10 cones and 11 players.
On the coach's call players sprint into the middle and try to collect a cone.
Once players have collected a cone they should run back to their starting position.
To work on speed and acceleration.
You can play this as an elimination game, working your way down to 1 cone and 2 players to find your speediest player!
in more ways than one
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.