One of the players on the half way line passes the ball back to the two central defenders (7 and 8)
The midfielder may then make him/herself available.
The aim is to try and score a goal but try to attack round the outside
The two attackers (1 and 2 are being man to man marked.
Defenders are not allowed out of the half.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
