Contact Help center
Hockey Hockey
HOME Hockey Drills Goal keeping

Hockey: Kicking Accuracy

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

  • Setup the drill as shown.

    • The feeder starts with the ball outside of the circle and hits the ball for the goalkeeper to kick the ball back to the feeder. The idea is try to kick the ball back through the gates for the feeder. As the goalkeeper gets better at the practice move the cones closer together.

    COACHING POINTS

  • Good technique - Head over knee - knee over ankle.
  • Ensure the goalkeeper follows through towards the feeder.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Kick through Gates | Goal keeping

    Kick through Gates:

  • Setup as shown.

    • Goalkeeper starts behind the line and advances 1 pace towards the feeder, who strikes the ball at goal to either corner.

    The feeder can work further back and strike the ball harder as the goalkeepers confidence grows.

    Goal keeping
    Kick and Move | Goal keeping

    Kick and Move:

  • Setup the practice as shown.
  • Place a number of balls at each location.

    • Goalkeeper moves to each station and kicks the ball towards the feeder (open-side) who is positioned in the goal. Once they have kicked all the balls to the feeder the goalkeeper then moves to the next station.

    Goal keeping
    Kicking Warm-Up | Goal keeping

    Kicking Warm-Up:

    The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either player A or B.

    Goal keeping
    Move - Kick - Move | Goal keeping

    Move - Kick - Move:

  • Setup the practice as shown.
  • This practice can be carried out with the goalkeeper starting the other side of the goal as well.

    • The feeder stands in the goal with the goalkeeper on the edge of the circle. The feeder hits a ball for the goalkeeper to come and meet before moving side / side to the next cone.

    Goal keeping
    35102
    1001

    SIGN UP NOW FOR FREE

    • search our library of 1000+ hockey drills
    • create professional hockey coaching plans
    • or access our tried and tested hockey plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Goal keeping DRILLS
    /drills/ Hockey/ Goal-keeping /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ hockey drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_hockey
    LATEST COACHING TRENDS
    Mandatory Face Masks: Adapting Your Penalty Corner Defence in 2026

    Mandatory Face Masks: Adapting Your Penalty Corner Defence in 2026

    2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.

    February 2026
    |
    Sportplan Coaching
    Constraints-Led Training: Designing Game-Based Hockey Sessions

    Constraints-Led Training: Designing Game-Based Hockey Sessions

    Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.

    February 2026
    |
    Sportplan Coaching
    6 Things Changing Field Hockey in 2026

    6 Things Changing Field Hockey in 2026

    From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.

    January 2026
    |
    Sportplan Coaching
    VIEW ALL COACHING TRENDS
    Hockey DRILL CATEGORIES
    Conditioned Games Defending Skills Eliminating a Player Drills Game related Drills Goal keeping Drills Grips Indoor Hockey Drills Movement off the ball Drills Moving with the ball Drills Overload situations Drills Passing & Receiving Drills Possession Drills Practices For Juniors Drills Rebound Blocks Drills Roles and Responsibilities Scoring on the break Drills Set Pieces Drills Self Pass Drills Shooting & Goalscoring Drills Skill Circuit Video Techniques Warm-up Games 3D Skills Drills Bola Machine Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Hockey POPULAR SEARCH TERMS
    block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
    YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT