To improve running with the ball and changing direction players have to run around the cones creating a figure of eight as they go around the centre cone before then running out and around the outer blue cone.
Players must dribble forehand around the middle cone and then reverse the stick around the outside cone.
Make sure players don't compromise control for speed. Get the skill right before increasing the intensity and pace.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
