With 3 v 2 with a compulsory pass (hit in from the side line) RW feeds the ball to RM and then all 3 attackers have to try and score a goal.
Tip: things will open up for the attack if after the RW passes the ball he/she runs infield to create space down the wing for a pass to the CF who might run out or the RM to run in to this space. After each attack 2 out of the 3 attackers become the next defenders for the next attack.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
