Players get into pairs with 1 ball per pair.
The player with the ball dribbles around the area until one of the two defenders in the area comes towards them. At this point they need to pull the ball back and pass to their partner.
Defenders in the area are not allowed to tackle or intercept the ball, they can only put pressure on players with the ball.
Progression:
Gradually increase the role of the defender, making them more active by allowing them to intercept the ball.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.