Split your players up into 3 equal teams of 3 or 2.
2 teams combine (Blue and Yellow in this case) to keep possession while the red work hard to make the interception.
When the defending team win the ball/make the interception the team that lost the ball must now defend and the team that was defending (red) now combine with the other team to keep possession in a 6v3 game.
It's very important to keep the game real, so any fouls and hits ins should be taken as normal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
