One defender dribbles with ball into the area in which two attackers are waiting to tackle for the ball. On winning the ball the two attackers run out of the area to try and score a goal. The defender can run back and try and stop them. When the attack has finished the two previous attackers become the defenders and start the exercise again.
Spare defender should attempt to delay the fast break, allowing the second defender to get back into position
The defender should work hard after the turn over. Any sort of pressure will effect the quality of the forwards shot
Forwards should work as a pair to win the ball back. Communication key
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
