All players have a ball each except for the 2 defenders.
The defending players without a ball can try to take a ball but only from a player moving with the ball.
Every time a defender comes near an attacker if the attacker stops the ball and takes a self pass then the defender is not allowed to take that particular ball for 5 seconds, giving the attacker time to find space.
Players should keep their heads up to know when a defender is approaching
Attackers should look to move off quickly when taking the free hit to best take advantage of the 5 seconds
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
