A good fun exercise for scoring goals, and for keepers to have a good work out.
Split the group into teams of four and put 2 or 3 keepers in the circle. The 4 attackers go into the circle with a ball and try to score, they can take as long as they like providing the ball remains in the circle.
The keepers have to try and stop 3 consecutive attacks and the attackers have to score 2 consecutive goals to be the winners.
When one of the teams wins, the losers have to do a forfeit (press-ups, sit-ups etc.).
It is important that when the attackers lose, all the groups do the forfeit, not just the four that missed the last goal to encourage for the notion of playing for each other as a team.
Hold position in the circle, attackers to be patient and play the keepers out of position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
