Set up: 1 third space (width), 3 players, 4 cones, 1 ball.
3 cones are set up midway across the width of the court in a gentle V shape, another cone is placed in line with the middle cone about 5 m in a straight line.
One player ( the feeder) stands on the lone cone with the ball. The other 2 players stand on the opposing sideline. The feeder calls ‘go’ and the two players runs traght out to the first cone and then split in a V to the cone on their side. The feeder decides who to pass to. Focus is on speed ones the two players split.
Players need to drive hard and fast once they hit the middle cone.
The feeder should deliver the ball in front of the attacking player so they can run on to it.
Defender becomes active and drives with the attacking player. Once the defender is active, attacking players may fine they need to do a double movement before they become free.
in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.