Netball: King Ball

Ensure your team get their basic defence correct in order to build and develop their skills to secure to possession.

Don?t underestimate doing the basics effectively. Nailing your passing and receiving will be sure to open up defences.

Use a change of pace and develop players timing to provide the ball carrier with strong options in attack.

Work on your team's straight line ball and centre pass set plays with this session!

Two equal teams

The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

Meanwhile the players in the middle have to pass the ball around the smaller square and see how many times they can pass the ball around their square in the time it takes the other team to all round the outside.

Swap teams.

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite sides and both teams pass the ball in the same direction around their square.

The teams are competing to pass the ball around their team the quickest and overtake the ball from the other group.

Designated players (catchers) attempt to tag other players.

Once tagged players must stand still.

Tagged players may only be released by catching a ball.

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side.

If the other team wins possession back for their team the roles reverse in other area (10 passes scores a point.)