Develop your player's understanding of the straight line ball and how it can be used to great effect in game situations, as well as focusing on attacking options available from centre pass set plays.
What's in the session?
Help your players understand the importance of communication and timing when it comes to set plays, ready to make the most of them in a game situation, with a number of great team drills. Work on the speed of the straight line play, improving on how fast the ball can reach the shooters, communication throughout to ensure the attack flows. Don't waste any opportunity to get your team forward!
Ensure that your players have plenty of attacking options with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
