The feeder passes the ball to the working player (blue 1).
The passes should be varied (short, wide and high).
Blue 1 must move to the ball as early as possible and pass it back to the feeder before returning to their starting postion - ready to go again!
The worker needs to be on their toes at all times, so they can react to where the ball is positioned
When the receive the ball they must bring it in to their chest as soon as you catch it to protect it from would be opposition players - aggression
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
