The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.
While one player marks the defender, the other should be covering the space and looking to make the interception.
High levels of communication are required for the defenders to succeed in this practice.
You would hope to see a high defending success rate in this drill as it is 2v1 inside the circle.
in more ways than one
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.