This session is all about running (don't worry it's not a fitness session) as we aim to improve your players' spatial awareness and get them using runs as a way to create space on the court!
Sometimes running away from the ball can be just as useful as running towards it. Although this might sound strange to some of your players it's the key lesson in this session, as we teach players not to crowd and run to the ball, but instead make intelligent runs to stretch the opposition and improve their overall team game.
What's in the Session?
To develop your players' ability to use clearing runs to create space on the court and to get them working as a team with their on court movement this session gets your players to call for the ball, make runs into space and not always receive the pass (like in a game).
We then finish things off with a fun conditioned game, designed to get players to drag their marker around the court, making space for others on their team!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
