Passing power and accuracy are incredibly important in netball as it can not only control the speed of the game but also help your team maintain possession.
What's in the Session?
The session begins with a fun warm-up focused on your player's movement and passing to maintain possession. This is a great warm-up to get your players thinking about the skills they need in order to keep possession of the ball and sets your players up well for their upcoming session. The session develops to provide your players with a number of drills focusing on building your players passing power and accuracy - first statistically then adding in movement. The session concludes with a competitive team drill that allows your players to demonstrate and practice what they have learnt.
As each team are given 50% possession (alternative centre passes) it is crucial your team can capitalise on this and take any turnovers to goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
