This session focuses on developing players defending skills; to deny and limit space of the attacker to force errors through applying pressure on the ball and timing of drive to intercept the ball.
What?s in the session?
The warm up initially works on dynamic defending with a game of tag ball, to anticipate the attackers movement and passing.
The skill development part of the session initially develop players footwork to be light on their feet and be able to move in all directions to make the intercept. It then incorporates more defenders to get them working together as a group with some covering whilst others apply pressure to the pass to encourage a mistake and force an interception.
The final conditioned game is a possession based game with the emphasis on the attacking team keeping the ball which tests the defending team?s movement and team work to pressure the ball whilst covering defenders anticipate the interception to win the ball back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
