Netball is a fast paced game with constant stopping and starting. Just like cars at traffic lights, your players need to be speedy off the mark, with a good level of stamina.
That's why this plan uses competitive races and sprinting games to build your players' match fitness, while also developing their core athletic skills (a great session to kick start your pre-season or as a mid-season booster).
What's in the session?
Prove to your players that fitness can be fun by beginning with a team game before launching into three speedy running activities.
To ensure everyone goes home smiling we bring proceedings to a close with a crazy game of Two Ball Madness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
