Netball is a fast paced game with constant stopping and starting. Just like cars at traffic lights, your players need to be speedy off the mark, with a good level of stamina.
That's why this plan uses competitive races and sprinting games to build your players' match fitness, while also developing their core athletic skills (a great session to kick start your pre-season or as a mid-season booster).
What's in the session?
Prove to your players that fitness can be fun by beginning with a team game before launching into three speedy running activities.
To ensure everyone goes home smiling we bring proceedings to a close with a crazy game of Two Ball Madness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
